READ TIME: 3-5 Mins
Bet you didn’t know that National Hydration Day existed, it’s okay, we’re on the same boat. Every year, on the 23rd of June, Hydration Day is celebrated to create awareness on the importance of proper hydration. What’s considered proper hydration? A good rule of thumb is eight cups of water on the daily, but when’s the last time you counted each cup you drank? And what qualifies as a cup of water? Wait, but some say eight cups of water may be too little or too much. Do caffeinated drinks like coffee or tea count towards hydration? So many questions – let’s learn more about proper hydration and healthy habits for your everyday tasks.
Hydration is an essential part of life. Let’s create healthy habits at the workplace and just about everywhere we go. Everyone can always use a friendly reminder to stay hydrated. We have a HUGE selection of beverages, for all taste buds. Take a look and stock up on beverages now!
Did you know we offer water equipment? Check it out!
References: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 https://health.usnews.com/wellness/fitness/articles/2017-06-16/5-hydration-myths-busted